Holistic Wellness Services

Explore personalized mental health support through innovative therapies and holistic practices tailored to your needs.

Trauma-Informed Yoga

Experience healing through movement, combining traditional yoga practices with trauma-informed techniques for emotional release.

A woman with long braided hair stands in front of a lush backdrop of vibrant purple flowers and green foliage. She appears serene, with a peaceful expression and closed eyes. The natural setting creates a harmonious blend with her presence.
A woman with long braided hair stands in front of a lush backdrop of vibrant purple flowers and green foliage. She appears serene, with a peaceful expression and closed eyes. The natural setting creates a harmonious blend with her presence.
Reiki Healing

Harness the power of energy healing to promote relaxation, balance, and emotional well-being in your life.

Engage in alternative therapies like meditation, astrology, and tarot for deeper self-reflection and personal growth.

Talk Therapy Alternatives
A contemplative woman with long dark hair sits with her eyes closed. The image has a muted color palette with a soft focus, suggesting introspection or peace.
A contemplative woman with long dark hair sits with her eyes closed. The image has a muted color palette with a soft focus, suggesting introspection or peace.
A woman stands in a lush, wooded area by a calm, reflective body of water. Her eyes are closed as she embraces herself, surrounded by intertwined branches and leaves that create a serene, natural environment. The muted green tones of the forest convey a sense of tranquility.
A woman stands in a lush, wooded area by a calm, reflective body of water. Her eyes are closed as she embraces herself, surrounded by intertwined branches and leaves that create a serene, natural environment. The muted green tones of the forest convey a sense of tranquility.

Empowering Women's Mental Health Holistically

At Recover and Reign, we blend traditional therapies with new-age spirituality to provide personalized mental health support for women through innovative and holistic methods.

A woman with wavy blonde hair is seen in profile, raising her arms above her head, holding a twisted, multicolored hula hoop. She wears glasses and various bracelets, and has a serene expression. The background is a lush, green forest, slightly blurred.
A woman with wavy blonde hair is seen in profile, raising her arms above her head, holding a twisted, multicolored hula hoop. She wears glasses and various bracelets, and has a serene expression. The background is a lush, green forest, slightly blurred.
Transformative and supportive experience!

Sarah J.

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Join

Get in Touch with Us

Reach out for personalized mental health support and services today.

A woman with long, wavy hair is seated in a relaxed pose, gently touching her hair with one hand and holding a meditative position with the other. She is wearing a soft pink dress and a necklace with large pendants. The background is out of focus, suggesting an urban setting with a fence.
A woman with long, wavy hair is seated in a relaxed pose, gently touching her hair with one hand and holding a meditative position with the other. She is wearing a soft pink dress and a necklace with large pendants. The background is out of focus, suggesting an urban setting with a fence.
Wellness

Holistic support for women's mental health journeys.

Healing

Growth

contact@recoverandreign.com

856 425 0048

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